Luxury ~ Detox Wellness Retreat in Hanmer Springs. 

Because your health and vitality are worth it ...! 
 You deserve the best of the best.
​" Health is wealth " 
Vibrant Living Retreat & Day Spa. 

Welcome, To Vibrant Living Detox Wellness Retreats in Hanmer Springs.  
Detoxification is one of life's most profound natural healers that supports the body to release build up toxicity stored and help the body return to homeostasis and the mind to equilibrium. 
After a Detox Retreat you can expect to feel lighter and brighter with a renewed sense of calm, clarity and vitality in body, mind and soul. 
At Vibrant Living Retreat, we offer a truly unique well being escape experience. Visit our beautiful wellness retreat and day spa located a 5 minute drive from Hanmer Springs village.

Our rejuvenating detox retreats support our attendees time out to enjoy valuable rest & relaxation in a peaceful and serene well-being environment.

This retreat will help to reset tastebuds while recharging the bodies energy levels and mental clarity and calm 

Expect to leave relaxed, informed and inspired to live a more healthy and happier lifestyle in body, mind and soul.

If you are looking for a deep transformational and healing experience for body, mind and soul then we recommend also reviewing our Fasting Retreat Webpage HERE

Why Detox Your Body ? 

Cleanse, Detox, Relax, Release and Rejuvenate your Body ~ Mind ~ Soul 
The benefits to expect : 
  • Reduce your cravings
  • Reset your taste buds
  • Feel great in your body again
  • Be supported to release what can feel like a heavy load / burden
  • Sooth and heal bloating / food intolerances 
  • Gain access to more energy & vitality
  • Detox your lymphatic system 
  • Gain greater Flexibility in body and mind 
  • Be supported to strengthen a healthy attitude - I CAN DO IT! 
  • Enhance your self-confidence - Enhanced feeling of self-esteem & self-worth
  • Increase your clarity of thoughts - Where to next...
  • Learn the true value of self-care for sustainable health and happiness
  • Beautiful from the inside out and the outside in
  • Inspired and excited about life and how to live more vibrantly 
  • Passionate to create your heartfelt desires
  • Inspired and excited about your new lease of life and desire for continuous delicious and nutritious food choices 
  • Confidence that YOGA really is FOR YOU : ) and has a valuable place in your life beyond what you 1st thought 
  • Feel nurtured and reconnected to your inner value 
  • Leave with a grateful and peaceful heart and mind

What our Detox Retreats Include 

3 DAY DETOX RETREAT

INCLUDES : 
  • Detox Food Plan - Vegan &/or Raw  foods
  • Fresh smoothies, juices and filtered water
  • Daily Yoga sessions Hatha, Nidra, Yin and Restorative 
  • Mindfulness & Meditations guidance
  • Hot Pools &/or Spa 
  • Day Spa Massages & Detox Body Treatment available ( 30min included in our daily wellness packages i.e book 5 days and receive 2.5 hr pampering session of your choice from our menu ).
  • Detox Body Brush for Lymphatic system 
  • Wellness Coaching & Guidance 
  • Meal Planning and easy healthy recipes 
  • Inspirational conversations & encouragement 
  • Inspirational books and DVD's 
  • Garden and forest walks 
  • Personal Development Practices 
  • Guided Writing Journal exercises 
  • Cultivating a Attitude of Gratitude Daily Practices 
  • Body-Mind Connections and how to harness this for health & reduced stress
  • Wellness Toolkit for after you leave the retreat setting 
  • Intro on using essential oils for health and well being 

Additional Extras you can add to your package
Check our Day Spa Menu  HERE
  • Herbal Detox Body Wraps
  • Detox body Scrub
  • 2 hour Absolute Bliss Massage, hot stones and vitality facial
  • Quantum Healing Hypnosis Session;  More info HERE

Daily Schedule

Daily Schedule for DETOX RETREAT Taster of the Daily Schedule BASED on 'Hungry for Change' food plan 
Subject to changes to suit the group objectives better 
  • 7.45AM - UPON RISING - Ginger Lemon Detox Drink
  • 8AM - YOGA & MEDITATION SESSION
  • 9.30AM - BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink)
  • 10.30AM - PERSONAL DEVELOPMENT SESSION / COACHING SESSION
  • 12PM - MID MORNING SNACK - Cucumber, Celery & Carrot Sticks OR alternative 
  • FREE TIME TO READ, HAVE A MASSAGE OR GO FOR A WALK IN THE FOREST
  • 2PM - LUNCH - Sushi Salad (or optional green salad)
  • FREE TIME TO READ, HAVE A MASSAGE OR GO FOR A WALK
  • 4PM - AFTERNOON SNACK - Activated Almonds
  • 4.30PM - AFTERNOON RESTORATIVE YOGA OR GENTLE MOVEMENT SESSION
  • 5.30PM - FREE TIME
  • 6.30PM - DINNER - Potassium Balance Soup
  • 7PM - DESSERT - Chia Pudding
  • 7.30PM - Inspirational, insightful and entertaining DVD ON HEALTH & WELLNESS
  • 8PM - AFTER DINNER - Calming Chamomile OR Peppermint Tea
  • 9PM - FREE TIME 
  • 10PM - DREAM TIME  


DAILY SCHEDULE FOR FASTING 3 - 10 day RETREAT 
  • Replace all meal times with having fresh organic juices, warm water or vegetable broth. 

THE DETOX RETREAT CAN ALLOW FOR ONE OR MORE DAYS OF JUICE FASTING. HOWEVER THIS IS COMPLETELY OPTIONAL. 
IF YOU WERE TO CHOOSE A FAST DAY, OUR DETOXING FOOD PLAN WOULD BE THE PERFECT ENTRANCE AND EXIT DAYS TO SUPPORT YOUR BODY WITH THE FAST. 

NOTE: Yoga is designed to perfectly suit the level of fitness, health and experience of the attendees on the retreats. Perfect for beginners and the more practiced.

Is this retreat right for me? 

Who are these retreats for and how would I benefit from taking one? 

Retreat Detox & longer Fasting Programs are perfect for you if you:
  • wish to make positive and powerful changes in your life
  • want to regain youthful vitality and energy
  • wish to take responsibility for your health and wellbeing
  • want to look younger and reduce the signs of ageing
  • wish to cleanse and purify your body
  • want to lose weight
  • need a peaceful break from the pressures of modern living
  • in need of deep relaxation and stress release benefits 
  • require deep healing and restoration 
  • in a life transition and needing new direction
And it is also recommended if you:
  • eat cooked or processed foods
  • consume meat and dairy products
  • have a high fat or high sugar diet
  • smoke cigarettes
  • regularly drink alcohol
  • have taken antibiotics
  • live a stressful lifestyle
It is especially suited for you if you suffer from:
  • Arthritis
  • Allergies/Hay fever
  • Bloating
  • Bad breath
  • Body odour
  • Constipation &/or diarrhoea
  • Digestive disorders
  • Excess weight
  • Irritable Bowel Syndrome / Crohn's Disease
  • Lack of energy
  • Poor complexion
  • Migraines
  • Endo or other reproductive challenges 
 " My body mirrors me state of mind. I am healthy, whole and complete. " This is a power statement and reflects the mind body connection in regard to ones health and well being.  This is where new science is headed now a days linking the power of our thoughts, beliefs, attitudes, perceptions, emotions and projection with different dis-ease expressions in the body.  This revolutionary new science is called epigenetics and opens up exciting self empowerment information that enables the reclaiming of optimal and sustainable health, vitality and happiness. 
IMPORTANT NOTICE TO CONSIDER BEFORE PARTAKING IN ONE OF OUR RETREATS:
Before beginning our detox program, please be advised that your health is your own responsibility. We here at Mountain View Retreat do not profess to replace one-on-one advice and assessments by medical authorities or advisors. Should you have any doubts about your health, medication, or pre-existing condition, please contact your medical practitioner and get their approval before booking with us.

NOTE: This detox eating plan is not a full fasting plan. It is a lighter and more nutritious eating plan to reset your taste buds and allow your body to feel lighter and brighter as it detoxes and cleanses.

INTERESTED IN TAKING A FASTING RETREAT 3-10 days? 
The detox retreat would support a fasting plan as a perfect pre- and post eating plan, to support the body's adaptation to a full juice fast and/or a slow return to solid foods. If you would like to do a full fast or partial fast, please enquire with us your preferred dates and length of  retreat. 
​Contact Here

Meet Your Hosts and V.L. Retreat Guides Mary Jo & Steve 

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Our intention in all our retreats is to offer relaxing, pampering and holistic feel good services, workshops and uplifting experiences for body, mind and soulfulness.  

At Vibrant Living Retreat we believe "Wellness is supposed to feel good" so expect to feel taking care of from the moment you arrive till the moment you leave. 

It does not take a scientist to work out that we live in incredible challenging years right now. A time when so much is in flux and transition hence it has never been more important and imperative for people to reclaim one's own self responsibility to invest in oneself and discover ways to look after one's health in body, mind, emotion and spirit. " caring for self means being able to care better for others " . 

The good news is, it does not have to be hard or yucky. We humans are creatures of habit, and it is important we take the time to step back and assess what are good and supportive daily habits and exchange these for one's that are not supportive.

Adapting to so much changes personally, socially, economically and environmentally can be challenging for our bodies to keep up with, especially on unhealthy diets, environmental chemicals, limiting beliefs and a negative self-image. Our mental thoughts are powerful and impact the bodies immune systems and general sense of wellbeing by creating stress hormones in the body. Much scientific research is going into discovering more and more about the mind and body connection in relation to health and wellbeing. 

We look forward to meeting you and creating a life-affirming, R&R transformational wellness retreat experience that exceeds your expectations and delights your body, mind, heart and soul with inspiration and enhanced harmony, health, rejuvenation, empowerment , clarity and wellbeing. 

To enquire and book ~  Call or Text Mary Jo directly on:  0064 21 2802447 or EMAIL HERE