Detox Wellness Retreats in Hanmer Springs

Luxury ~ Detox Wellness Retreat in Hanmer Springs.

Because your health and vitality are worth it ...!
You deserve the best of the best.
" Health is wealth "

Vibrant Living Retreat & Day Spa.

Welcome, To Vibrant Living Retreat ~ Detox Wellness Retreats in Hanmer Springs.
Expect to leave feeling lighter and brighter with a renewed calm, clarity and radiance in body, mind and soul.
Detoxification is one of life's most profound natural healers that supports the body to release build up toxicity stored and help the body return to homeostasis and the mind to equilibrium.

For upcoming scheduled retreat dates. Please Review Our 2018 Retreats Calendar by clicking HERE
Private Booking Dates ~ Enquire HERE

At Vibrant Living Retreat, we offer a truly unique well being escape experience. Visit our beautiful wellness retreat and day spa located a 5 minute drive from Hanmer Springs village.

Our rejuvenating detox retreats support our attendees time out to enjoy valuable rest & relaxation in a peaceful and serene well-being environment.

This retreat will reset tastebuds while recharging the bodies energy levels and mental clarity and calm

Expect to leave relaxed, informed and inspired to live a more healthy and happier lifestyle in body, mind and soul.

Why Detox Your Body ?

Detox Wellness Retreats: LET US SUPPORT YOU to get off the ground running while recharging your batteries. Instantly enhancing and supporting your health, happiness and empowered wellness.

Cleanse, Detox, Relax, Release and Rejuvenate your Body ~ Mind ~ Soul
The benefits to expect :

Reduce your cravings
Reset your taste buds
Feel great in your body again
Be supported to release what can feel like a heavy load / burden
Sooth and heal bloating / food intolerances
Gain access to more energy & vitality
Detox your lymphatic system
Gain greater Flexibility in body and mind
Be supported to strengthen a healthy attitude - I CAN DO IT!
Enhance your self-confidence - Enhanced feeling of self-esteem & self-worth
Increase your clarity of thoughts - Where to next...
Learn the true value of self-care for sustainable health and happiness
Beautiful from the inside out and the outside in
Inspired and excited about life and how to live more vibrantly
Passionate to create your heartfelt desires
Inspired and excited about your new lease of life and desire for continuous delicious and nutritious food choices
Confidence that YOGA really is FOR YOU : ) and has a valuable place in your life beyond what you 1st thought
Feel nurtured and reconnected to your inner value
Leave with a grateful and peaceful heart and mind

Click HERE for upcoming dates of our retreats.

What our Detox Retreats Include

3 DAY DETOX RETREAT

INCLUDES :

Detox Food Plan - Vegan &/or Raw foods
Fresh smoothies, juices and filtered water
Daily Yoga sessions Hatha, Nidra, Yin and Restorative
Mindfulness & Meditations guidance
Hot Pools &/or Spa
Day Spa Massages & Detox Body Treatment available ( 30min included in our daily wellness packages i.e book 5 days and receive 2.5 hr pampering session of your choice from our menu ).
Detox Body Brush for Lymphatic system
Wellness Coaching & Guidance
Meal Planning and easy healthy recipes
Inspirational conversations & encouragement
Inspirational books and DVD's
Garden and forest walks
Personal Development Practices
Guided Writing Journal exercises
Cultivating a Attitude of Gratitude Daily Practices
Body-Mind Connections and how to harness this for health & reduced stress
Wellness Toolkit for after you leave the retreat setting
Intro on using essential oils for health and well being

Additional Extras you can add to your package
Check our Day Spa Menu HERE

Herbal Detox Body Wraps
Detox body Scrub
2 hour Absolute Bliss Massage, hot stones and vitality facial
Quantum Healing Hypnosis Session; More info HERE

Our Inclusive Wellness Packages

INVESTMENT :
Investment in our unique accommodation ~ inclusive detox & wellness pampering packages :

3 DAY PACKAGES

BASIC: 3 day package starts from $885 in shared twin or double queen accommodation / $1095 private room shared bathroom
LUXURY: 3 Day Package $1395 private / $1050 Ensuite twin share
PREMIER: 3 Day package Private Alpine Villa & Spa $1695 / Double or twin share $1300 per person

Vibrant Living ~ Daily Wellness Packages Include : Inclusive of chosen accommodation / 2 x healthy nourishing meals / If detoxing and fasting 3 x daily juices & vegetable broths / daily 30 min Day Spa Treatments / Hot Pools / Daily Detox Yoga & Meditation Sessions / Wellness Coaching & Tools / Personal Empowerment Sessions / Healthy Lifestyle Guidance / Complimentary writing journals / Inspirational Conversations / Optional Enema Kits & herbs / Access to Inspirational Library & DVDs over your stay / access to 2 acres of beautiful gardens and expansive mountain views / Free use of our Mountain and Fat Bikes to pedal around forests and village / and so much more. . .

Prices per daily package for Private Occupancy :

Alpine Villa with Spa Pool $595 per day per person
Lodge Ensuite Room $485 per day per person
Peaceful Palace 3 bedroom Cottage Double Queen Room with shared bathroom $375 per day per person

Prices for Shared accommodation in twin or double with our inclusive wellness packages:

Alpine Villa 2 people sharing is $440 per person per day
Ensuite Lodge Room 2 people sharing is $350 per person per day
Peaceful Palace Twin Share Room or double queen bed booked together as friends or family members is $295 per day per person

Make Enquiries & Book your Retreat by Contacting us HERE

Group Retreat bookings usually run Tuesday - Friday. Maximum 3-8 people.
To book weekend dates or enquire about specific dates, please contact us.

Daily Schedule

Daily Schedule for DETOX RETREAT Taster of the Daily Schedule BASED on 'Hungry for Change' food plan
Subject to changes to suit the group objectives better

7.45AM - UPON RISING - Ginger Lemon Detox Drink
8AM - YOGA & MEDITATION SESSION
9.30AM - BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink)
10.30AM - PERSONAL DEVELOPMENT SESSION / COACHING SESSION
12PM - MID MORNING SNACK - Cucumber, Celery & Carrot Sticks OR alternative
FREE TIME TO READ, HAVE A MASSAGE OR GO FOR A WALK IN THE FOREST
2PM - LUNCH - Sushi Salad (or optional green salad)
FREE TIME TO READ, HAVE A MASSAGE OR GO FOR A WALK
4PM - AFTERNOON SNACK - Activated Almonds
4.30PM - AFTERNOON RESTORATIVE YOGA OR GENTLE MOVEMENT SESSION
5.30PM - FREE TIME
6.30PM - DINNER - Potassium Balance Soup
7PM - DESSERT - Chia Pudding
7.30PM - Inspirational, insightful and entertaining DVD ON HEALTH & WELLNESS
8PM - AFTER DINNER - Calming Chamomile OR Peppermint Tea
9PM - FREE TIME
10PM - DREAM TIME

DAILY SCHEDULE FOR FASTING 3 - 10 day RETREAT

Replace all meal times with having fresh organic juices, warm water or vegetable broth.

THE DETOX RETREAT CAN ALLOW FOR ONE OR MORE DAYS OF JUICE FASTING. HOWEVER THIS IS COMPLETELY OPTIONAL.
IF YOU WERE TO CHOOSE A FAST DAY, OUR DETOXING FOOD PLAN WOULD BE THE PERFECT ENTRANCE AND EXIT DAYS TO SUPPORT YOUR BODY WITH THE FAST.

NOTE: Yoga is designed to perfectly suit the level of fitness, health and experience of the attendees on the retreats. Perfect for beginners and the more practiced.

Detox Retreat Testimonials.

Is this retreat right for me?

Who are these retreats for and how would I benefit from taking one?

Retreat Detox & longer Fasting Programs are perfect for you if you:

wish to make positive and powerful changes in your life
want to regain youthful vitality and energy
wish to take responsibility for your health and wellbeing
want to look younger and reduce the signs of ageing
wish to cleanse and purify your body
want to lose weight
need a peaceful break from the pressures of modern living
in need of deep relaxation and stress release benefits
require deep healing and restoration
in a life transition and needing new direction

And it is also recommended if you:

eat cooked or processed foods
consume meat and dairy products
have a high fat or high sugar diet
smoke cigarettes
regularly drink alcohol
have taken antibiotics
live a stressful lifestyle

It is especially suited for you if you suffer from:

Arthritis
Allergies/Hay fever
Bloating
Bad breath
Body odour
Constipation &/or diarrhoea
Digestive disorders
Excess weight
Irritable Bowel Syndrome / Crohn's Disease
Lack of energy
Poor complexion
Migraines
Endo or other reproductive challenges

IMPORTANT NOTICE TO CONSIDER BEFORE PARTAKING IN ONE OF OUR RETREATS:
Before beginning our detox program, please be advised that your health is your own responsibility. We here at Mountain View Retreat do not profess to replace one-on-one advice and assessments by medical authorities or advisors. Should you have any doubts about your health, medication, or pre-existing condition, please contact your medical practitioner and get their approval before booking with us.

NOTE: This detox eating plan is not a full fasting plan. It is a lighter and more nutritious eating plan to reset your taste buds and allow your body to feel lighter and brighter as it detoxes and cleanses.

INTERESTED IN TAKING A FASTING RETREAT 3-10 days?
The detox retreat would support a fasting plan as a perfect pre- and post eating plan, to support the body's adaptation to a full juice fast and/or a slow return to solid foods. If you would like to do a full fast or partial fast, please enquire with us your preferred dates and length of retreat.
Contact Here

" My body mirrors me state of mind. I am healthy, whole and complete. " This is a power statement and reflects the mind body connection in regard to ones health and well being. This is where new science is headed now a days linking the power of our thoughts, beliefs, attitudes, perceptions, emotions and projection with different dis-ease expressions in the body. This revolutionary new science is called epigenetics and opens up exciting self empowerment information that enables the reclaiming of optimal and sustainable health, vitality and happiness.

Meet Your Hosts and V.L. Retreat Guides Mary Jo & Steve

Our intention in all our retreats is to offer relaxing, pampering and holistic feel good services, workshops and uplifting experiences for body, mind and soulfulness.

At Vibrant Living Retreat we believe "Wellness is supposed to feel good" so expect to feel taking care of from the moment you arrive till the moment you leave.

It does not take a scientist to work out that we live in incredible challenging years right now. A time when so much is in flux and transition hence it has never been more important and imperative for people to reclaim one's own self responsibility to invest in oneself and discover ways to look after one's health in body, mind, emotion and spirit. " caring for self means being able to care better for others " .

The good news is, it does not have to be hard or yucky. We humans are creatures of habit, and it is important we take the time to step back and assess what are good and supportive daily habits and exchange these for one's that are not supportive.

Adapting to so much changes personally, socially, economically and environmentally can be challenging for our bodies to keep up with, especially on unhealthy diets, environmental chemicals, limiting beliefs and a negative self-image. Our mental thoughts are powerful and impact the bodies immune systems and general sense of wellbeing by creating stress hormones in the body. Much scientific research is going into discovering more and more about the mind and body connection in relation to health and wellbeing.

We look forward to meeting you and creating a life-affirming, R&R transformational wellness retreat experience that exceeds your expectations and delights your body, mind, heart and soul with inspiration and enhanced harmony, health, rejuvenation, empowerment , clarity and wellbeing.

To enquire and book ~ Call or Text Mary Jo directly on: 0064 21 2802447 or EMAIL HERE