Fasting Retreats in Hanmer Springs 3 to 10 daysJoin our upcoming 2019 Fasting Retreat Dates
Oct 3rd - 5 Nights See our Retreat Calendar for more dates HERE |
Listen to 3 ladies before & after thoughts about there 1st ever 4 day Juice Fasting retreat experience at Vibrant living Retreat.
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Cleanse, detox, heal and feel fabulous in your skin.
Enjoy true radiant beauty from the inside out. Be healthy, harmonious and happy in body, mind & soul. Become your perfect body weight while you transform your life. "Disconnect to Reconnect" ! Imagine what it could be like to focus for a few days your time and energy disconnecting away from technologies, social media, EMF's, and reconnecting within and regaining a greater sense of calm, peace, harmony, clarity and joy. Imagine what it would be like to experience the release of the tension and tiredness and rejuvenate on every level. Relax, pamper, detox and heal from the inside out by harmonising body, mind and spirit. |
Watch this video to gather some insights into what it is like to experience a
10 day Fasting retreat at Vibrant Living. |
Ways to approach a fasting retreat:
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What are the benefits to expect :
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INVESTMENT $$$$
Vibrant Living Fasting Retreat Accommodation Options, Inclusive Wellness Package and prices. More info please click through to our webpage HERE
Daily Schedule - Times may vary
This is an example of our daily schedule. Can be subject to changes to suit attendees and retreat intentions / goals.
During your free time, you have a few options as mentioned above. You can book your massage treatments at the in-house day spa, take a walk in the gardens, read, rest, relax, drink herbal teas or visit the Hanmer Springs Thermal Hot Pools.
- 7.45 AM: UPON RISING - Ginger Lemon Detox Drink
- 8.AM: Gentle detox YOGA & MEDITATION SESSION
- 9.30AM: BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink)
- 10.30AM: PERSONAL DEVELOPMENT SESSION / COACHING SESSION
- 1 PM: AFTERNOON Fresh Juice
- 1.30PM: FREE TIME TO READ, REST, HAVE A MASSAGE, OR GO FOR A WALK IN THE GARDENS or FOREST
- 2PM-5PM: FREE TIME TO READ, BOOK YOUR DETOX MASSAGE, OR GO FOR A WALK IN OUR GARDEN / VISIT THE HOT POOLS or SPA
- 4.30PM: AFTERNOON Restorative Yoga & Guided Meditations
- 5.30PM: FREE TIME to read or journal
- 6.30PM: DINNER - Potassium Balance Soup or broth
- 7.30PM: Inspirational, insightful, educational and entertaining DVDs ON HEALTH & WELLNESS / PERSONAL TRANSFORMATION JOURNEY
- 8PM: Calming Chamomile OR Peppermint Tea
- 9PM: FREE TIME TO JOURNAL or RELAX
- 10PM: DREAM TIME
During your free time, you have a few options as mentioned above. You can book your massage treatments at the in-house day spa, take a walk in the gardens, read, rest, relax, drink herbal teas or visit the Hanmer Springs Thermal Hot Pools.
Detox body, mind and emotions. Tap into your body's natural healing abilities and discover natural health as you reset your taste buds and food habits.
Participate in as much or as little as you wish. It is your retreat to relax and enjoy.
What we provide:
*Daily detox yoga sessions
* Vegetable & fruit juices
* Mineralising veg broths
* Guided meditations
* Daily Restorative yoga
* Massage & Hot Pools
* Personal Empowerment Lifestyle tools
* Wellness Coaching
* Nutrition talks, menu planning, healthy recipes , herbs, teas
* Life creation toolbox "live your life by design instead of default"
* Cultivate mindfulness and awareness
* Connect to your powerful core and inner wise self
* Harmonising pampering treatments & beauty facials
* Abundance of nature, peace & harmony
* Forest walks, bird songs, snowy mountain tops
* Inspirational conversation and fulfilling connections
* Transformation from the inside out
* Discover true inner beauty, outer radiance & vibrant health
Make this a full detox treat by turning off your phone over the 5 days. "DISCONNECT TO RECONNECT"!
Participate in as much or as little as you wish. It is your retreat to relax and enjoy.
What we provide:
*Daily detox yoga sessions
* Vegetable & fruit juices
* Mineralising veg broths
* Guided meditations
* Daily Restorative yoga
* Massage & Hot Pools
* Personal Empowerment Lifestyle tools
* Wellness Coaching
* Nutrition talks, menu planning, healthy recipes , herbs, teas
* Life creation toolbox "live your life by design instead of default"
* Cultivate mindfulness and awareness
* Connect to your powerful core and inner wise self
* Harmonising pampering treatments & beauty facials
* Abundance of nature, peace & harmony
* Forest walks, bird songs, snowy mountain tops
* Inspirational conversation and fulfilling connections
* Transformation from the inside out
* Discover true inner beauty, outer radiance & vibrant health
Make this a full detox treat by turning off your phone over the 5 days. "DISCONNECT TO RECONNECT"!