Fasting Retreats in Hanmer Springs 3 to 10 days 

Join our upcoming 2019 Fasting Retreat Dates
Oct 3rd - 5 Nights
See our Retreat Calendar for more dates HERE 
Listen to 3 ladies before & after thoughts about there 1st ever 4 day Juice Fasting retreat experience at Vibrant living Retreat.  
Cleanse, detox, heal  and feel fabulous in your skin.
Enjoy true radiant beauty from the inside out. 
Be healthy, harmonious and happy in body, mind & soul. 
Become your perfect body weight while you transform your life. 

 "Disconnect to Reconnect" ! 

Imagine what it could be like to focus for a few days your time and energy disconnecting  away  from technologies,
social media, EMF's, ​and reconnecting within and regaining a greater sense of calm, peace, harmony, clarity and joy. 

Imagine what it would be like to experience the release of the tension and tiredness and rejuvenate on every level.  

Relax, pamper, detox and heal from the inside out by harmonising body, mind and spirit. 
Watch this video to gather some insights into what it is like to experience a
​10 day Fasting retreat at Vibrant Living. 
Ways to approach a fasting retreat: 
  1. Day 1: Preparing for liquid fast by gradually coming off solids 
  2. Day 2 -6: Full juice fast (5 full days fasting)
  3. Day 7: Gradually coming back onto easily digestible solid foods 
  4. Alternatively, arrive prepared to start 5 or more days on liquid fast 
  5. Detox diet for 2 days, full fast for 3 days and healthy light foods for 2 days (recommended if this is your 1st time on a  fasting retreat) 
What are the benefits to expect :
  • Reduce your cravings
  • Reset your taste buds
  • Feel great in your body again
  • Be supported to release what can feel like a heavy load / burden 
  • Sooth and heal bloating / food intolerances 
  • Gain access to more energy & vitality
  • Detox your lymphatic system 
  • Gain greater flexibility in body and mind 
  • Be supported to strengthen a healthy attitude - I CAN DO IT! 
  • Enhance your self-confidence - Enhanced feeling of self-esteem & self-worth
  • Increase your clarity of thoughts - Where to next...
  • Learn the true value of self-care for sustainable health and happiness
  • Beautiful from the inside out and the outside in
  • Inspired and excited about life and how to live more vibrantly 
  • Passionate to create your heartfelt desires
  • Inspired and excited about your new lease of life and desire for continuous delicious and nutritious food choices
  • Confidence that YOGA really is FOR YOU : ) and has a valuable place in your life beyond what you first thought 
  • Feel nurtured and reconnected to your inner values and truths
  • Leave with a grateful and peaceful heart and mind

INVESTMENT $$$$
Vibrant Living Fasting Retreat Accommodation Options, Inclusive Wellness Package and prices.  More info please click through to our webpage HERE 

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Daily Schedule - Times may vary 

This is an example of our daily schedule. Can be subject to changes to suit attendees and retreat intentions / goals. 
  • 7.45 AM: UPON RISING - Ginger Lemon Detox Drink
  • 8.AM: Gentle detox YOGA & MEDITATION SESSION
  • 9.30AM: BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink)
  • 10.30AM: PERSONAL DEVELOPMENT SESSION / COACHING SESSION
  • 1 PM: AFTERNOON Fresh Juice
  • 1.30PM: FREE TIME TO READ, REST, HAVE A MASSAGE, OR GO FOR A WALK IN THE GARDENS or FOREST
  • 2PM-5PM: FREE TIME TO READ, BOOK YOUR DETOX MASSAGE, OR GO FOR A WALK IN OUR GARDEN / VISIT THE HOT POOLS or SPA 
  • 4.30PM: AFTERNOON Restorative Yoga & Guided Meditations
  • 5.30PM: FREE TIME to read or journal
  • 6.30PM: DINNER - Potassium Balance Soup or broth 
  • 7.30PM: Inspirational, insightful, educational and entertaining DVDs ON HEALTH & WELLNESS / PERSONAL TRANSFORMATION JOURNEY
  • 8PM: Calming Chamomile OR Peppermint Tea
  • 9PM: FREE TIME TO JOURNAL or RELAX
  • 10PM: DREAM TIME 
You are encouraged to drink plenty of filtered water and herbal teas throughout the day. 
During your free time, you have a few options as mentioned above. You can book your massage treatments at the in-house day spa, take a walk in the gardens, read, rest, relax, drink herbal teas or visit the Hanmer Springs Thermal Hot Pools. 
Enquiry & Book
Detox body, mind and emotions. Tap into your body's natural healing abilities and discover natural health as you reset your taste buds and food habits.
​
Participate  in as much or as little as you wish.  It is your retreat to relax and enjoy. 

What we provide: 
*Daily detox yoga sessions
* Vegetable & fruit juices
* Mineralising veg broths
* Guided meditations
* Daily Restorative yoga 
* Massage & Hot Pools 
* Personal Empowerment Lifestyle tools
* Wellness Coaching
* Nutrition talks, menu planning, healthy recipes , herbs, teas
* Life creation toolbox "live your life by design instead of default"
* Cultivate mindfulness and awareness 
* Connect to your powerful core and inner wise self
* Harmonising pampering treatments & beauty facials 
* Abundance of nature, peace & harmony 
* Forest walks, bird songs, snowy mountain tops
* Inspirational conversation and fulfilling connections 
* Transformation from the inside out 
* Discover true inner beauty, outer radiance & vibrant health

Make this a full detox treat by turning off your phone over the 5 days. "DISCONNECT TO RECONNECT"! 
ENQUIRY & BOOK

Booking a Quantum Healing Hypnosis ( QHHT ) session in with Mary Jo over your retreat stay is highly recommended if you are looking to get to the real core of any issues and heal on deeper levels of body, mind and soul. A perfect compliment to a fasting retreat.  Click HERE for more info

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All our retreats include a morning and afternoon Yoga / Mindfulness Session. 

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Digi- Detox ? 
Make this a full Digital Detox Treat by taking time out from technology.
Wifi & by turning off your phone for the entire duration of your stay or
​the majority of each day.  

Vibrant Living Retreat Dates Calendar