Release what no longer serves you
EFT (Emotional Freedom Technique), also known as tapping, combines gentle acupressure on specific meridian points with focused verbal attention to the emotional issue at hand. It works on both the mind and nervous system simultaneously — which is why it can produce rapid, lasting shifts that traditional talk-based approaches often can't.
Adela facilitates each EFT session with warmth, experience, and complete non-judgment. Ideal for anxiety, self-limiting beliefs, grief, or any emotional pattern you want to shift. You will also leave with a technique you can use yourself — a lasting gift from a single session.
- Guided EFT / tapping session
- Personalised to your specific issue
- 60 minutes
- Take-home technique you can use yourself
Book EFT Tapping Session
Choose your date and time below — booking takes under a minute.
Your questions answered
Do I need to believe in energy healing?
No belief is required — just an open and curious mind. Many clients come to healing sessions out of simple curiosity and find the experience deeply relaxing and insightful.
What should I expect in a session?
You'll remain fully clothed, lying comfortably on a treatment table. Sessions are gentle and non-invasive. Adela may use light touch, sound, or guided breath depending on the modality.
How many sessions are recommended?
This varies by individual and intention. Some people find a single session profoundly clarifying; others choose a series. Adela can guide you at your first appointment.
Is this appropriate for emotional difficulty?
Yes. Adela is a qualified practitioner experienced in holding safe space for emotional processing. All sessions are completely confidential.
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