Body and mind, released together
The Mind-Body Integration Journey is a 90-minute session that addresses what is held in both the physical and emotional body at the same time. The first portion uses physical massage to release muscular tension and activate the parasympathetic nervous system — bringing the body into a state of genuine ease and receptivity.
From this state of physical ease, EFT tapping is introduced to address emotional patterns and limiting beliefs — with greater access and effectiveness than when the body is still tense. The result is a deeply integrative and often transformative experience that neither modality could achieve alone.
- Physical massage (60 min) + EFT tapping (30 min)
- Mind-body integration approach
- 90 minutes
- Personalised to your needs
Book Mind-Body Integration Journey
Choose your date and time below — booking takes under a minute.
Your questions answered
Do I need to believe in energy healing?
No belief is required — just an open and curious mind. Many clients come to healing sessions out of simple curiosity and find the experience deeply relaxing and insightful.
What should I expect in a session?
You'll remain fully clothed, lying comfortably on a treatment table. Sessions are gentle and non-invasive. Adela may use light touch, sound, or guided breath depending on the modality.
How many sessions are recommended?
This varies by individual and intention. Some people find a single session profoundly clarifying; others choose a series. Adela can guide you at your first appointment.
Is this appropriate for emotional difficulty?
Yes. Adela is a qualified practitioner experienced in holding safe space for emotional processing. All sessions are completely confidential.
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