V.L.R. Useful Wellness & Empowerment Links.

1. Weekly Radio Show with Dee Wallace
2. Yoga Video Session's with Mary Jo
3. Yoga Nidra Mediations
4. Meditation with Abraham-Hicks 
5. Purchase Meditation with Lee Harris &/or Rasha - Oneness
6. Affirmations with Louise Hay 
7. How to reclaim self esteem and direct your brain for success 
8. Learn about New Science & Spirituality  
9. Purchase doTerra Essential Oils to support health & well-being
10. The 5 Tibetans Rites Movement Practice to energise energy ( chakras ) 
11. Learn about how you Create Your Reality 
12. BOOK link " Messages from the body"  
13. More Wellness Videos with Mary Jo 

Quotes by Albert Einstein
" The most important decision you will ever make is if the universe is a friendly place or a hostile one " . 

1. Weekly Empowerment Radio Show.
Tune in to this radio show to amp up your vibes with Healer and Actress Dee Wallace. This show will support you weekly to be in your power, heal and create the life you really want in health, relationships, money etc  

Dee Wallace ~ Conscious Creation Weekly Radio Show. 
​Airs live 5am Monday Morning N.Z. time. (Depending on clocks) Aired Local L.A Pacific Time. 

Below is one of our favourite high vibrational, no nonsense self empowerment radio shows that we highly rate here at Vibrant Living. It is presented by the amazing Dee Wallace.
Dee's burst into fame many year ago when playing the Mum in the hit Movie E.T.
Even though acting is her career and passion, it somehow took her into her healing work which she calls I AM Healing modality.
Mary Jo, Vibrant Living's Co-Creative Director has credited Dee's support and guidance over the years as invaluable to her own transformative self empowerment journey and establishing her self as a new paradigm conscious creator. 

​ CONSCIOUS CREATION. 

2. Garden Yoga Session with Mary Jo ~ just 30 min.
​Grab your yoga mat and join along. :-) 

10 min Yoga & Breath Videos with Mj
Please scroll to the bottom of this page to view more of Mary Jo's Facebook live videos recorded Sept 2018. 
Topics covered:   1. Dance your groove / 2. Overview of what is happening within you & the world / 3. Women's Wellness - Healing Reproductive issues.

3. Yoga Nidra -
​A Sleep based Meditation done laying down with Intention. 

4. Powerful 15 min Meditations with Abraham-Hicks. 

5. Purchase Meditations used in V.L. retreats. 

Purchase downloadable Mediations from Lee Harris. 
https://www.leeharrisenergy.com/store?category=MEDITATION

Purchase - Oneness Meditations CD by Rasha 
http://www.onenesswebsite.com/product#!/meditations-of-oneness-cd

6. Louise Hay - Power Affirmation to change your life. 
Cultivate the attitude of gratitude. 

Rewire your brain with positive thoughts 
Create new power thoughts 

Reclaiming your self esteem and directing your brain. 

7. Discover the Evolution of New Science, Energy and Spirituality. 

Discover why walking in your feet with no shoes is good for your health and reduces inflammation. 

8. doTerra PURE - therapeutic oils. 

We at Vibrant Living are in love with these essential oils. There is good reasons why more and more people in New Zealand and around the world are purchasing them.
They are so pure they can be ingested, infused and used topically on the body
​to support sustainable health, wholeness and well being. 

Take care of yourself and your entire family with these powerfully therapeutic oils for body, mind, emotions and spirit.  No need for nasty chemicals or medications any more with these oils.  Invest in your health and it will be your true wealth for years to come. 

Replace nasty chemicals with these pure grade essential oils. Use them to support sustainable health and happiness. 

doTerra pure
Therapeutic Grade oils
You can purchase these amazing essential oils via our retail Vibrant Living online store with doTerra or you can register as a wellness advocate and purchase the oils at wholesale prices. Hey you can even make these oils your wellness business and take your self and everyone around you to new heights of well being, abundance and community.
There is so much to discover within the doTerra global wellness family & thriving entrepreneurial community. 
Learn more and purchase oils.

5 Tibetan Rites Movement Practice - 5 - 15 mins
(3 rounds of each and working up to 21 rounds )

9. Discover these thought leaders on how to create your own reality.
​Merging science and energy / spirituality. 

10. Link to purchase Messages from the Body Book HERE
A wonderful resource for Life Coaches, Yoga Teachers, Holistic Practitioners, Cares & Healers. 

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Stretch & Release Practice.
​Wake up the body & reduce anxiety. 

Intro Meditation. 

Dance your tensions away
​with Mj & free yourself. 

Raw Chocolate Making with Mj

Make your own delicious chocolates and keep in the fridge for when it becomes chocolate time again ! All you need is 3 basic ingredients to make the chocolate. 
Ingredients: 
Raw cacao butter 
Raw cacao powder 
Sweeten with organic maple syrup & stevia

To add different flavours to taste :
Add pure grade essential oils like Doterra 👏wild orange 🍊 or citrus bliss 👏peppermint or ginger 

To add filling : 
Home made granola / nuts / seeds / sultanas or raisins / nut butters & honey mixture or maple syrup 

Oops  I forgot to mention at the end of the video to pop your chocolates in the fridge to set or in the freezer if you need them super soon. 
The Chocolates lives in the fridge in a container waiting to fullfill your chocolate cravings at a moments notice ... ! 
These Raw Choc’s will melt out of the fridge in hot temperatures. They don’t travel well on hot days unless you put them in a cooler. 🍫🍫🍫🍫🍫🍫🍫😋🌈😃

Mj gives a overview utilising the Chakra energy system of the body to demonstrate what is happening within you and our world. 

Womens Wellness.
Mj shares her personal story.