Check out this 2 min video below on introducing the concept of the science around grounding and a movie called “ the earthing movie “. The link for this movie documentary is included in this blog after the step by step VLR grounding wellness practices below.

Vibrant Living ~ Cultivating Awareness and Mindfulness Blog. 
Wellness Tool in 9 easy steps.

In these current times a daily grounding practice is incredibly important for your over all general health and well-being physically, mentally and spiritually.

Here is a powerful Mindfulness Wellness Exercise I take people through on our Vibrant Living Wellness Retreats in Hanmer Springs, NZ.

This will be very helpful for anyone challenged with anxiety, digestive issues, low immunity and inflammation diseases. However it really is for everyone that would like to feel more at peace, trust and in flow by harmonising with with life's naturally rhythms.

Step 1. Take yourself into nature, it can be your garden or a forest walk. Somewhere you can get barefooted and feel your feet on the earth 🌍. Feel the texture of the grass or pebbles under your feet.

Step2. Then take a few deep breaths and enjoy a gentle barefoot walk with breath awareness.

Step 3. Sit by a tree for awhile. Open to the gentle wisdom and presence of nature and notice how the trees have a deep rooted connection to the earth. Use your imagination ( right hemisphere of the brain 🧠) to Imagine you also have a root system going deep into the earth in all direction out of your feet. If you find imagination difficult then just pretend or intend it and have fun with it.

Step 4. After a few minutes sitting by the tree trunk begin to walk again but this time as if you are like a tree with deep roots into the earth.

Step 5. Now that you are feeling grounding and rooted deeply into the earth , it is time to become aware of the other elements of nature . Feel the temperature of the wind on your skin and then the sun or warmth on your skin. Begin to now notice how like a tree or plant it rises from the earth and opens to the sun and the sky. Feel yourself grounded into the earth and rising upwards to the sky creating length and openness in your body and spine.

Step 6. Slide your shoulders back and notice around you all the many different shapes and colours in nature’s; in the trees 🌳 and the plants 🌱 and the small grasses and flowers 🌷 . If you feel comfortable open your arms wide and reach up into the sky for 30 seconds. Notice how this changes your mood and you feel more calm, relaxed and joyful.

Step 7. Continue to Breathe in with curiosity and wonder on your connection to this nature all around you and how you are breathing the air in through your nose that goes into your lungs that then passes it to your heart. There the heart pumps it through the red blood cells which move through out your blood stream to reach into trillions of cells.

*** This element of air and ether is what is permeating every cell in your body with oxygen and lifeforce chi energy and maintaining your life vitality. Without breath for just a few minutes there is no life in the body. The exhale also releases the deoxygenated breath and toxins which the plants and trees renew back into fresh oxygen 🌳🌱💓

Step 8. Allow yourself to be gently reminded of your inherent connection and inter-relationship with these elements of air, ether, earth, sun and water ( water represented by the flow of blood in the body which is 70% , 80% or even 90% water so science tells us these days )

Step 9 : Feel the natural ‘attitude of gratitude’ bubble up from within you for the precious gift of life this day and decide this is a my good day. Thank you life 🙏 . Breathe in the love and support all around you and breath out gratitude.

Repeat daily or as often as possible. Requires 10-15 mins.

Do you require more expert wellness support and guidance to rest, relax, reset and rebalance your self empowered well-being in body mind and spirit ?  We offer at Vibrant Living Retreat many rejuvenating detox wellness retreats in Hanmer Springs.

Contact us to enquire EMAIL : info@vibrantliving.co.nz and just let us know what you are looking for and the dates you would like at attend and we will be happy to get back to you with some recommendations, packages and prices.

All our retreats include introductions to different styles of YOGA, MINDFULNESS, MEDITATION, PERSONAL WELLNESS & EMPOWERMENT TOOLS, SELF CARE VALUES, WELLNESS COACHING, HEALTHY YUMMY MEALS AND COOKING TIPS / RECIPES and lots more. RETREAT PAGE HERE.  

Vibrant blessings
Mary Jo😃

VLR wellness retreats facilitator & Yoga Instructor 
​Wellness Blogger / Coach 
Www.vibrantliving.co.nz

Journaling 📔 Wellness Tool.

So with all that profound and straight talking ‘soul food ‘ for your thoughts, heart, body, emotions and soul I invite you to join me to take a few deep breaths and get a piece of paper or journal 📔 to do a yearly clean out and clarify your intentions for the year of 2020.

This is one of the wellness tools I share on our Vibrant Living Wellness Retreats. It is a simply and very powerful writing ✍🏻 tool to help organise and gain clarity of your deeper values and preferred focus moving into your future NOW.

“ the only true moment of creation is the present moment “

It is truly a practical tool that I suggest you do once monthly through out 2020 or as you transition the seasons.

VL Wellness Tool to clarify your 2020 Intentions 1. 2. & 3:

Page 1: write down a list with the heading - Everything I am ready to leave behind in 2019. Add a subheading : beliefs, thoughts, habits, communications, relationships , food choices ... etc


Page 2: write down a list with the heading. Everything I am ready to invite more of into my life experiences in 2020 . Add a subheading : beliefs, thoughts , habits , communications , relationships , food choices etc


Page 3: write your heading Wellness Toolkit for 2020. Subheading : My favourite well-being practices, habits and experiences I can add into my regular life that creates and supports me to feel truly alive , relaxed , vibrant ,peaceful, harmonious , inspired, connected , joyful , creative, balanced and calm in body mind and soul.

Hello to our wonderful Vibrant Living extended Family,

As we close out 2019, I am feeling reflective of what has been a epic year of experiences.  I could write a book on 2019 alone.

In my own personal experience at times over this last year is it has felt like a roller coaster ride of mixed emotions moving through great heights of personal empowerment , clarity, vitality and joyful service to sudden dips into feelings of overwhelm, exhaustion, uncertainty, unsupported, habit to control, distrust and with deep sadness and confusion.

Over the year I was confronted by my own challenges and inabilities to receive and let in the balance of support I needed at times with what I give out. I was humbled into asking for more support and faced with a deep seated fear of it not being provided or even if it was, it being taking away from me rather swiftly. I realised I felt more in control in the giving and how much a state of open vulnerability and accepting ones worthiness is required to be capable to receive from life and others with ease and grace and joy. 

I uncovered that much of this pattern within me goes back to my early childhood experiences and a influence from other life's my soul has lived when I did in fact experience these patterns again and again. In this life as Mary Jo at age 3 years old I was sent  to two different children's home over a 3 year period along with my two younger siblings until I was 6 yrs olds. By the age of 3yrs old I had started to live a great deal of my life in the Fight or Flight stress response to life due to feeling unsafe and uncertain within my environment.  Hence why so much of my latter life has been about how to unwind my previously over stressed nervous system and heal thyself. No better way to learn than through personal experience.. right ! 

I realised a metaphorical door had been closed on those formative years within my psyche between the ages of 3-6yrs which resulted in me having very little memories of those years. That door got opened more and more over the last year and was its most intense in its emotional cleansing from the period of June to Oct.

The door began to be opened after we received a surprise infringement letter back in January which stated that we were being fined for our little dogie Magica whom had being doing some roaming next door in the housing estate. It stated that if we received 3 of these letters over a two year period we could be disqualified from being dog owners. Well that just cracked my heart open with raw emotions of grief, shock, anger, confusion and sadness.  Our little cute furbaby Magica whom melts the hearts  of many of our guests and clients regularly. In fact many people tell us they have never met a dog so mellow and gentle. She is 9 years with us living in Hanmer Springs and we never received a letter like this before. It seemed ridiculous to receive such a letter and anyone we told laughed too as it just seemed so strange a thing to happen. We really had trouble taking it seriously. 

Over the years all we had generally heard was positive endearing feedback about her encounters with people both on our property and off of it. However receiving this surprise letter stirred in me the possibility of losing my dogie whom I love so much. I even call her my heart and greatest teacher of unconditional love and joy this life.  This brought to the surface of my psyche the sadness of my younger 3yr old self when she perceived herself to be taken from her parents whom she loved and placed into the children homes where she did not feel she belonged. I believe that on a a higher level the entire situation was to help me heal the unresolved emotional patterns of my past and my little dog was playing out her divine intervention role for my highest and best good and for those also involved if they were willing to receive the gifts and to balance the old karma from other life incarnations shared.

" There is two ways to look at life, one as if nothing is a miracle and the other as if everything is " Albert Einstein. 

The greater opportunity of my soul through my human journey in this instance was to realise and accept that love in its purest expression can never really be lost and I am that essence of love within the depth of my true being just like everyone is. 

Through the accumulative effect the door of my heart and psyche was opened and it presented me with the amazing invitation to finally resolve, heal and set free those feelings and emotions of my younger self, which I had not been ready before this year of 2019 to fully acknowledge, feel and embrace with divine compassion and love or to use the scientific term to return to the neural  'Zero Point Field' releasing the electro-magnetic charge held within the polarity of my psyche and cellular body.

When we have stressful experiences that is simply too much to process or has no supportive outlet for expression in a healthy loving way, they most often get stuffed down and even fragmented off behind a forgotten doorway. If they never get resolved they can potentially play havoc with ones psyche, create a distorted self esteem image and lead to all kinds of imbalances and stresses like anxiety, depression and cancers in the body. ​

If you want to know at least some of my secret to not needing to see a medical doctor in over 13 years, it is because I have been willing to do my inner work with being open to exploring different ways to release and express old emotions in healthy ways. I embrace the messages from my body with the understanding that my body is my friend that I listen to and represents my subconscious programming. The next stage is to change the old thought patterns and beliefs by acknowledgement and then change focus onto the positive affirmative new ones instead. 

Always a thank you to my Hubby and SoulMate Steve for all he does behind the scenes at Vibrant Living Retreat so that everything runs smoothly and looks great and I can attend to BEING the Healed Healer I AM this life for both myself and others I am here to serve. He is also super goofy at times and makes me and our VLR team laugh with his light hearted silliness. 

I am beyond grateful for the trust, love and support this beautiful man, lover and friend has showed me through out the 20+ years we have been together on this adventure through life and the awakenings of our consciousness into newly expanded potentials. Many people remark that we are a great team and truly we seem to be and VLR has really giving us the opportunity to explore and live this real time. As in any relationship we have had our growing pains and have learned along the way that to empower oneself was to set ourself and each other free to stay true to our authentic and unique life paths and soulful passions. 

So we do our best to support and trust each others life flight paths and passions to elevate to new heights of possibilities and awe. We are each others greatest fans and it is pretty darn awesome to get to inspire one another in very different ways. We have been blessed to walk beside one another in all flavours of life experiences and know the trails and tribulations it has taken to transverse where we were to where we have come to be. We take nothing for granted and feel immense gratitude for the epic life's we get to live each day. It is a great joy and delight to share this with others at VLR. 

To read more about Steve's Soulful passion for endurance cycling adventures across New Zealand, USA and Australia check out his website and blogs www.selfpropelled13.com or follow him on instagram : halligan.steve . 
​To read more about us HERE 

The greatest joy of our soul is in divine service. 

Vibrant Blessings for your 2019 Christmas and 2020 new Year celebrations. 

The Vibrant Living Team
Mary Jo , Steve & our Vibrant Team ​​
www.vibrantliving.co.nz 

JOIN OUR FACEBOOK PAGE for more regular posts, inspiration and updates. 

A important message. 
When you hear the word cancer 
Does it make you feel more love or more fear?
Does it make you feel more contracted, overwhelmed, sympathetic and feeling hopeless ? for yourself or others with the diagnosis ?

Did you know that with all the money and research poured into finding a cure the stats show it has only increased and become way more prevalent across the globe. To learn more go watch the movie  Food Matters.

At its core according what I have learned from many clients I have worked with via quantum hypnosis healing sessions over the last few years is that the message of Cancer in the body is generally a by-product of too much fear and stress in the persons life. This has created the lack of oxygen into the cells due to the lack of feeling deserving of taken in life and being fully supported by life unconditionally. I.E. no self sacrifice required. 

Which translates to this message that you do not have to try and do it all and be it all for everyone around you all the time ... sound familiar !?!

Depending where in the body the Cancer is will reflect the message of that specific stressor or place of lack of fulfilment being experienced or allowed by the individually person.

Until the underlining core message is accepted, received and honoured then it has to return ( because the message was NOT received & accepted fully ) .... even with a so called clean bill of health offered by surgeons post cancer treatments.

My message if you have read my previous post and video is stop hating the messengers.
Allow if you will ..... for I am
a voice for your intelligent brilliant body.

Instead why not receive its messages and make friends with your intelligent body. Ask what does it need from you to heal, not how can I get rid of the messenger and extinguish it forever. How unkind to that which is doing its best to point you onto a higher more soulfully aligned supported path for your life. ( remember you wanted to be that in this life  !!! ).

I know this is a touchy controversial conversation that many would prefer give a wide birth too. Trust me when I say this message comes from a deep place of fierce love and compassion from the knowiness of a deeper truth and understanding of whom each one is. No one is a victim of circumstances.

Life truly is 10% of what happens to you and 90% of how you respond.

Thankfully more and more people are responding with greater self responsibility to discover more about how to self-heal and self-care more naturally. More naturally means in a way that is in harmony with ones nature and the greater nature of planet earth and even our universe. 

More and more people are learning to move away from the nay sayers even if they are their families. It is vital to move away from the negative projections of other peoples fears and judgements. Remember it is your life that is potentially at stake here. This is your wake up call from your deeper self ( higher self ) to come back to your deeper truth and truer nature.

This is important for every cell of the body listens to every thought of the person and responds accordingly. Ones environment is of the upmost importance for recovery and continued sustainable health and wealth of well-being.

In today’s world it often takes great courage to take back ones power and make oneself as number 1 in ones life. The mind cries out .... but that means I am selfish. No it really does not, the more you are healed, the more you can be your greatest version with authentic love and compassion for yourself and your family.

​Being faced with a potential death sentence is one way to get your attention and willingness to come back into the self on a deeper level and discover the wealth of well-being, divine love , light , connection and support available if only one is willing. The Ego has FREE WILL to say no and continue trying to fit into what it thinks everyone around needs of them in order to get their .... let’s face it conditionally love, approval and support !!!

“ forgive them father for they know not what they do “ 

What is happening with cancer on this planet is traumatic indeed particular in western countries. 

It does not have to be and many have used it to their advantage and decided to truly live beyond fear , doubt and the limitations of the mind. Some of these people have written books , truly inspirational insightful books of what it means to finally let go and fully embrace life and oneself one day at a time.

Example 1: They take the money and book the travel adventure they had been planning for some future date way down the road perhaps after all their children’s had gone through college.

2: They book the retreat they always wanted and allow receiving been pampered and cared for and nourished on every level.

3: They start running because they always had a dream of running a marathon but never felt they had what it takes.

Many people that have been labelled with the dreaded C word diagnosis to deal with go onto discover the inherent beauty of life and themselves along the way. But really ... is this how bad things have to get before we will surrender the hard life, pretences and suffering stubborn attitude ?

What will it take to open up to the value of self-care, self nurturance, receiving support, letting emotions pour out freely and unapologetically and being ones true authentic self.

Life ( spirit , god, nature or what ever word is yours to express that which is beyond comprehension and human words ) loves you so much that if a illness is required to get your attention to help you become aware to what is happening deeper with in you ... so be it. You are the love affair of eternal life and it will do what ever you require and ask of it via your daily thoughts / actions / vibrations for your highest and best good.

But the question is .. will you ???

A helpful, clarifying and powerful question to tap into what you would really do if you were not afraid is this.

Ask yourself

Q: if I were not afraid I would ???

Write the response down

or

even better and when you are ready to go deeper ... look in the mirror. Look deep into your own eyes ( yes it can be confronting , breath deeply and allow ) , “ the eyes are the window of the soul “ where the hidden becomes revealed. Let the tears flow as they are the acknowledgement of deeper truths and unfelt feelings from long ago.

This is the natural healing process 
Emotions are just energy in motion 
Set them free
And 
You set yourself free.

Amen ? 
Namaste ? 
A Return to love and acceptance is key 
?
Don’t hate the messengers 
Only Take what is helpful 
That which resonants with your own deeper inner knowingness 
And 
Leave the rest.

I am only here as a guide to help awaken you on behalf of your inner light as others have done for me and continue to do.
We walk our respective journey alone for awhile only to discover along the way that we have never been alone. For all is connected.

Trust your life path
Embrace its edginess 
Go beyond previous limitations 
Awaken to your deeper truth 
You choose to be on this planet 
Your soul would not have missed it 
None of it has been a mistake 
Say yessss to you 
And 
Watch your life transform

I am here to support those whom feel guided and resonant with my energy.

My soul has prepared itself for this life as Mary Jo to be a guide through the darkness and light the pathway out for those choosing it.

Still each person will have to walk your path with inner trust and faith for awhile until the light comes over the dawn and then you will understand the greater vision of it all.

You will look back on your life and potentially lifetimes and see the eyes of great wisdom and compassion

You will sense the magnificent of the journey (s) and would never give back the experience of it all for it brought you HERE into self realisation and yet .... never intend to repeat again.

Welcome to the new energy consciousness.

Infinite love and gratitude 
Mary Jo 
Vibrant Living Retreat Co-Creative Director, Therapist and Yoga Instructor. 
Www.vibrantliving.co.nz

Interested to book in your own Quantum Healing Hypnosis session ? No questions off limit and anything can be healed including relationship issues, money, health, self esteem etc. All challenges carried within them a message. When the message is understood and is released then new patterns for life can be created and established more easily and sustainable as you would prefer. 

• For June / July winer specials I am offering my Quantum Healing Hypnosis Session for $55 discount. Reducing from $555 to just $500. Allow 4-6 hours for these one off transformational sessions. 

Mention this BLOG and REF : qhht55winterspecial when booking to receive the discount. 

• or Better still why not book a 2 night B&B stay in our Lodge Ensuite room plus the inclusive of 1 x QHHT session for juts $899 reduced from $949 
• or go completely two feet in and book a Quantum Wellness Retreat inclusive of QHHT and lots more wellness experiences and daily practices.  This can be done as a detox juice fasting retreat with the QHHT included on 2nd last day of the fast. Highest recommendations is this option if you are ready to embrace and say YES to real lasting change, personal empowerment and lasting transformation.

The 3 choices of Humanity or States of being seem to be along these lines currently.  

A. YES bring it on .. green light !!!

B. I am watching from the fence line and staying neural .. !!! May lead to apathy and giving up / feeling powerless.

C. NO not me, I want to go back, I want it the way it was. I like living within the rule box and systems; I won't change and let the past go. I will keep the good fight going.

I was guided just a few days ago to create and upload to Youtube video with a audio section from one of my private clients Quantum Healing Hypnosis ( QHHT ) session that was recorded on March 28th 2019. The part of the session I have uploaded contains some interesting information that I felt would potentially offer some insight to more people awakening trying to make sense of what was happening within oneself and out in the world. On this recording she speaks from her expanded super - consciousness about older and younger souls working together to help awaken humanity, the 3 choices being taken by humanity and a look at a few areas of more darker and lighter energy areas on the planet. 

My lovely client Sandra willingly gave her permission to share its contents in the hope that it may be helpful to others. The video is 90mins and completes with one of my favourite short meditations from Rasha from her C.D. " ONENESS " . 

In 2019 I am feeling inspired to be even more true to my heart and to what my heart ~ soul knows and to trust that knowing and guidance and allow it to serve whom ever it resonants with and can be helpful for. 

Here is the video below or link of that video for when you have some time to relax and soak it up
LINK HERE. 

Subscribe to my Youtube Channel by clicking this link HERE 

Learn more about Quantum Healing Hypnosis session HERE and Quantum Wellness Retreat HERE 

Namaste 
Mary Jo ​

OUR QUESTION : Do you have a caring nature and want to help people feel less stress and tensions in their bodies while accessing greater harmonious well being in their life's ?

Have you been dreaming of becoming a caring and skilled Holistic Intuitive Massage Therapist ?
Are you wondering how you can create a better life / work balance and sustain your own joy and wellness without burnout and overwhelm ?
​
Would you like to work and thrive in the wellness industry helping 100's and 1000's of people feel more relaxed, calm, centred, empowered and connected with themselves in body, mind and soul ?

​OUR VISION with launching Vibrant Wellness Academy FEB 2017' : Our new paradigm training academy at Vibrant Living Retreat was to support those with a caring nature and interest for massage and wellness to access the skills and confidence as quickly as possible to BE WELL & SHARE WELLNESS.

We believe that caring for self is absolutely required to be able to sustain a thriving career and business caring for others with integrity and authenticity.

So we have created our holistic massage training courses to be part of a personal wellness retreats to not just learn but embody the learning in your own cells and neural pathways experientially. These training retreats are perfect for those whom learn in a hands on practical immersive way.

WE BELIEVE that staying on retreat allows our students to learn, absorb and integrate the information and experiences offered each day. We aim to simplify the seeming complex nature and mainstream understandings of health and wellness into what really matters and what really works from a holistic intuitive perspective in the shortest amount of time and that anyone can pick up with the right openness, a caring adaptable nature and heart - mind intentions.

Please review our training page for more massage student reviews through out. HERE 

Embracing the beauty of my emotional body by opening up my heart and vulnerability has definitely been a big part of my own healing journey. This has been an invaluable step to discovering and unearthing within myself the inner trust to  flow  my authentic expression and walk my souls greater truth and vision for this life time on earth. 

This morning I found myself in some raw feelings and releasing tears as I touched into some past trauma of sadness and rage and over whelm experienced by my younger ( inner child ) self but never really allowed to be expressed. 

As I take steps forward in my inner empowerment journey and do my own inner personal rebalancing work by taking responsibility for my emotions and past experiences, I am blessed to turn around and support others by shining the light on a pathway of possibilities and probability to step upon mindfully to support moving forward with empowering wellness tools, relatable stories,  intuitive soulful guidance and practical insights. It is beautiful and magical and a delight to my heart and soul to be in service this way to so many beautiful humans I get to cross paths with in all kinds of ways and from all walks of life. Many have become great friends and are like soul family ; all of us on this big life adventure supporting one another along the way of unknowns, ups and wobbles. 

Life in the big bad world can look pretty messy somedays depending on whom you are listening to and perhaps as a reflection too in your own personal life.  However I promise you all is truly well and all is unfolding perfectly for us as a humanity. The best analogy is we are living in the trenches of life and don't get to see the bigger over view of what is really happening in our life's until we do that is. I offer very special session called Quantum Healing Hypnosis session that assist with this and you can read a review and click a link to learn more at the end of this blog post. The most important thing for any of is to rediscover whom we really are, release what does not work anymore and trust our own hearts and specialness to be taken care of and be a intricate part of a greater divine plan.  Then go have fun, follow what brings you immense  joy and life your passions full out. Start caring about yourself so you can truly care about all others and the planet and animals. Be part of the solution and not the problem in resistance to the current of life in its evolutional cycle due to being afraid of change, loss and different experiences. Trust you and trust life. 

WHY IS LIFE SO CHALLENGING THEN ? 
Our life experiences are triggering in us via current life events, people, places and things old wounds, imbalances  and unresolved emotions to heal either from child hood, ancestral and / or past life's. These are often brought to our attention by the messages from our bodies. I can speak personally as I have had a few physically issues of late and I have been exploring the psychological messages of them. Today they resonated so profoundly because I was ready to finally feel the truth and connection more deeply within my subconscious memories and allow the emotions to surface and flow free. I can already feel that my physically issue are beginning to lessen in there intensity. . 

The body is the wonderful messenger and physical expression of the sub conscious mind. Just like it is time to befriend our emotions. it is beyond high time to befriend our amazing human bodies. Just like emotions so many of us were thought to fight against them with shame, blame and even hatred. Hence opting to living in the head, the mental mind and not really being connected and present in the feeling body. For some people it has been too darn painful to feel and for others pain was the only thing keeping them  in the body by gaining their attention and focus. 

Feeling are so important in order to listen to and hear the bodies messages. If we have negated our ability to feel and live in harmony with our body and emotion's, then over time the body has to shout louder and louder to get our attention. Are you beginning to see and understand how this culminates in many cases of dis-ease ( illness acute and chronic ).  Not all as some are the souls plan to have a certain preferred experience to enhance its  wisdom and compassion. 

The challenge with emotions is when we have become so detached from them and have judged them harshly, some of them can seem so over whelming and every method of control is used to keep them in there place. Of course over time this is going to be exhausting because it is going against the very current of life which is the ability to feel ones experiences and feel them deeply from sadness to happiness, grief to love, abandonment to belonging, fear to empowerment and everything in between on the emotional scale. Some people embrace certain emotions and make other emotions bad or wrong. Anger is a great example of this and is greatly misunderstood. Healthy anger is fiery passion that says NO that is not Ok with me, it has crossed the line and I will not condone this behaviour. When repressed this feeling of anger can become very unhealthy and unhealed and leak out in a triggered reaction at the wrong place and wrong time and potentially hurt others. 

Emotions become unhealthy when stuffed down over a period of time. When they have not been felt and embraced it does not mean they have gone away , it only means they are waiting for there day or if this does not come then they will express another way as mentioned in sickness and ailments or it can be in mental outbursts of rage, anger, hatred , revenge, depression and so on . Another example of unhealthy emotional expression is getting car rage when someone cuts you off in traffic. Another example is parents that get so overwhelmed with their emotions they hit or shout at their children with lack of patience and a neediness to exert a feeling of being in control. Or it maybe because that is how they were treated by their own parents so they are just in a pattern of this reaction instead of being able to access  a more calm loving and new approach better suited to the modern times and understandings of what creates healthy, happy and confident children to grow into caring responsible adults.  
​

We are so lucky these days with technology and the information age as we have access to so much knowledge. The only challenge can sometimes be what to enter into google and then stay on track with what is useful. However here are a few of the tools I love to use myself and I share with those that attend our Vibrant Living Wellness Retreats. 

1. Take a few deep breathe to calm , steady and ground your energies 
2. Journal your thoughts and feelings down daily if possibly or when ever strong emotions and reactions occur. If you cannot sleep at night, often it is because you need to journal down your thoughts and be more receptive to your heart guidance  
3. Go for a walk in nature, listen to the birds and sounds around you and if you dare hug a tree 
4. If you have some physically issue and are interested to know more about the psychologically messages from the body then a great starting off resource is to purchase Louise Hays " You can heal your life " book 
5. Exercise to release some tension and then journal if it works better that way for you. Don't run from your emotions as that is an avoidance pattern. 
6. Learn to mother and father yourself ... your inner child self that is feeling the emotional reactions in ways your parents or care givers never could or did not have the capacity to do so. Hear yourself out... that is what the journal is for and then parent the one whom has been feeling the hurt, feeling unheard , unseen, unloved  ...etc ! 
7. Be patient with yourself and know that creating a healthy relationship with emotions and feelings is one of the most powerful and empowering things you can invest you time and energy into. It may take a little practice to discover this and if you commit for even just a few days you will feel results and life will become easier and more joyful 
8. Talk through them with a trusted friend or paid therapist than can hold non judgemental and supported space for you to express authentically 

Infinite gratitude for every journey each person has taken to experience life in its fullness, rawness, harshness , sadness, sorrow and then elevate to dazzlingly heights of greatness, connection and exhilaration to discover what ever was theirs / yours / ours to discover.
Infinite grace & compassion 
Mary jo 💗

To book a Qhht session with Mary Jo . 
Review below. 
http://www.vibrantliving.co.nz/quantum-hypnosis-qhht.html

It is amazing how the universe works out the details and all that is required is for us to show up , say our big YES and trust the flow in each moment and day.

That is the new paradigm folks accepting the self ...in order to fully trust thee self and trust the flow of life ; for we are all connected to the infinite intelligence of life source consciousness. Once we reacquaint ourselves with our deeper truer inner being ( light love thought ) then life takes on a new realisation of simplicity , ease, abundance and joy.

My heart is over flowing with love & gratitude for the life we have allowed and get to live and share at VLR. Truly it has become very apparent that all we have to do is show up being more and more of our truth each day and supporting others to do the same in essence. 

Blog Post written by Mary Jo as a Facebook post on Vibrant Living Retreat Biz Page and re-edited and expanded upon on this blog post.  Hope you enjoyed and found useful resonants with the words and energies of this post. 

What if anything is possible once you open to the possibilities ?

The majority of my clients however have come across the concept while visiting us here at VLR in person, social media posts, word of mouth or found my Qhht webpage rather magically on Vibrant Living.co.nz . Then followed their guidance ..... aka good feelings vibes to book a session in. A few have come via the offical Qhht site of qualified practitioners around the world but most have just been magically guided I feel because that is how life works and I ask my own higher wise self to bring me the perfect clients that resonant with my energy and I / we can support and assist. I believe the prayer or intention is put out from our hearts when looking for support and the next step forward and then life’s great intelligence goes to work to bring it to us.... if we are open to receiving the guidance. One still has to choose to trust it and take the step forward and know they are worth it ! ! !

If you are still reading this post then I would suggest it is by no accident . You may like to check out more about these sessions on our webpage . The webpage is HERE 

A few sweet caring clients have asked me afterwards how is it for me to facilitate one of these Qhht sessions that are ‘ one off sessions by the way ‘ but can go for 4 - 6 hrs ? To Which I reply “ they are my meditation “ and a real honour to be a supportive part of someone’s intimate transformational healing & integrative empowerment session. I do not take it lightly the trust that it takes for someone to open & allow such a deep transformational journey in my presence. For me ... I feel what’s not to love in this, it brings great joy & satisfaction to my heart & soul to be of divine services this way.

I / We truly feel so lucky & honoured at VLR to get to live our truth each day doing what we love & loving what we do. We get to bare witness to transformation after transformation pre & post Qhht sessions & wellness detox retreats. In truth magically transformations happen all the time here, sometimes all it takes is a quality holistic intuitive massage or for others it is just being in our VLR environment that feels relaxing  and positive. YEAH :)

For me it is especially delightful to work with the beautiful hearts that arrive. Sometimes people arrive exhausted of the old ways, issues, toxicity & patterns and are ready, willing & able to finally let in the support and step into greater self responsibility to trust, allow, let go and forgive the past which opens up spaciousness to receive powerful inner healing's ; these can be physically, mentally, emotionally, spiritually and all of the above and more including relationships and abundance. Client also gain clarity on life purpose and receive guidance from ones deeper self ( soul ~ higher self ) on what ever they would like guidance, insights and understanding on. Basically no question is off limits and there is no issue that can’t be healed or resolved over time when the most aligned ingredients, understanding and insights are offered and put into practice.

To learn more about these one if a special kind quantum sessions and to book your's see my webpage . 
http://www.vibrantliving.co.nz/quantum-hypnosis-qhht.html
To book a quantum wellness retreat . Check out our packages here inclusive of one qhht session .
http://www.vibrantliving.co.nz/quantum-wellness-retreat.html

Gift voucher available for all we offer at Vibrant Living Retreat. Just email ? or call to arrange . ( Gift Vouchers can be a $$$ amount and used toward anything we offer ).
Phone ? 006433157429
Vouchers can be emailed or posted.

Thank you beautiful Mila from Queenstown for flying to Hanmer to have your QHHT session with me last week and for your review of your session. This review is included in this post and added to our webpage .

Mila is currently training to be a Qhht practitioner and is a wonderful soul with deep compassion for the human journey. Offering Qhht sessions is her highest path at this time so if you are in Queenstown look her up or ask me for her details.

​Wow what a epic month it has been - lucky me . 
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Infinite love, grace & blessings 
Mary jo ?

In joyful services to a empowered & joyfully magnificent humanity. 
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It is a inner game it is ... this life thing ! ! ! ?
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P.S. 
I just realised I have a couple of session openings pre Xmas dec 21st & 23rd And over Xmas to New Years period too. Email Mary jo : info@vibrantliving.co.nz 
Read website page link and more info on sessions.

P. s . FYI .... Our 3 night Dec 2018 Being You Retreat was so successful and delightful to be a part of that we have decided to run another one Jan 15th 2019 - More info HERE  on visiting facilitators Rebecca Gambles website ) ​