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Vibrant Living Retreat & Mountain View Massage Day Spa, Hanmer Springs, New Zealand. Wellness Retreat, Yoga, Detox, Fasting, Cleanse, Pampering Spa and B&B

Mj's WEllness BLOG

Let's Talk DETOX - the keys to unlock your well-being.

4/4/2022

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DETOX : The art and science of ancient and modern day knowledge for you that is pure self empowerment. However it has to be experienced to really be understood. 

Lets talk DETOX my Vibrant Living friends. 

The natural Key to unlock and enhance the renewal of your well-being

1. Detoxification is the way to create natural health by releasing overload of toxicity physically, mentally, emotionally and even spiritually by releasing old karmic contracts in your soul.

2. Detoxification allows the digestive system to completely rest, clear out and the organs to cleanse deeply old toxins.

3. Detoxification gives your body ~ mind ~ emotions and all bodily systems a rest to renew. This is a profound opportunity to rebalance naturally in accordance with the bodies own divine intelligence blueprint you were born with to break down and rebuild cells harmoniously and efficiently and effectively.

4. Detoxification is a opportunity to release and let go and reset what no longer serves you in your life currently. E.g. old ways of eating, thinking and patterns of acting or reacting.

5. Detoxification brings renewal, a clam clear mind and clarity to move forward with renewed confidence and a deeper self trust within.

6. Detox helps to release the build up of harmful stresses in the body that creates imbalance of hormones and chemistry and thus supports the body to rebalance these while being out of the stress response.
Detoxification is nature’s way to stay healthy, wealthy and wise. It resets your nervous system and thus every system to well-being living.

7. Yoga is actually a artful form of detoxification. This mindful movement ( asana ) and deep breath awareness practice ( pranayama ) helps to remove toxins, stagnation and lethargy from the body mind. By stretching the body and muscle fibres and tissues, more oxygen can get into the cells and carbon dioxide out. The oxygen also helps break down lactic acids. Yoga also smooths and supports the resets of the nervous system and this effects every other system in the body to return to homeostatic.
Meditation helps with the mental mind detoxification by calming down the over active thinking and reactionary mind or ego.

8. Daily Journalling helps to release the over load of unacknowledged, unexpressed and suppressed emotions in a healthy safe way and creative way.

9. Choosing daily oracle cards helps to open up communication and connection with your spiritual nature and guidance team. This delights the heart and reaffirms that you are loved, held and supported unconditionally in unseen / unrecognised ways as well as seen / recognised ways. It renews hope and faith and encourages the asking for support and being open to receive more into your life with ease and grace.
@ Vibrant Living Retreat in Hanmer Springs

Our next 5 night Detox Wellness Yoga retreat is happening April 26th - May 1st. ( 5 nights ).

Please note we will close our VLR retreat and day spa May 2nd - June 3rd. ( no bookings available over this time , apology in advance for any disappointment ). 

We will re-open with our next Detox Wellness Yoga Retreat over Queens birthday June 3rd - 7th. 

Both of these detox retreats above will be offered with a mixture of raw detox foods, smoothies, juice fasting and water fasting.  However we adapt to you and your needs and you can do more or less of the above depending on what you prefer. 

More information on what is included in our detox retreats and the accommodation options and pricing available.
Go here https://www.vibrantliving.co.nz/wellnessretreatpackagespr...

We are currently taking bookings for both of these retreats. EMAIL 
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​Mary Jo & Steve & Magica from Dogie Heaven. 

www.vibrantliving.co.nz

Book a Transformational Quantum Hypnosis session with Mary Jo via Zoom .  More info LINK HERE.
​

Many people book a Quantum Healing Wellness Retreat and do a detox altogether and this is advised for best and sustainable results long into your vibrant glorious future. ​
Book Quantum Wellness Retreat LINK HERE. 

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    Mary Jo,  Steve & the Vibrant Team !  

    Our Blog is a resource for us at Vibrant Living to share the good news, news; that which supports our human empowerment, V.L. updates and wellness inspirations to seed new possibilities,  insights, hope and connections. 

    Most of all we intend to share the good vibes that enhance living a vibrantly empowered and creative life in body-mind-spirit. 

    Vibrant Living is our dream vision coming to life and it is our greatest honour and joy to have the capacity to offer our wellness services in our beautiful retreat sanctuary in the alpine village of Hanmer Springs, New Zealand. 

    We acknowledge we are living in some of the most wondrous and crazy years on planet earth. Years that are proving themselves to be years of great changes, life transitions and transformations. Years that  at times will challenge each one of us individually and collectively to dive deeper to the very core of us, with the aim to crack open our hearts, release the past and reveal something new and liberating.  

    We are each in so many different ways being challenged to review our understandings of life as we thought we knew it; uncover our highest values and core beliefs about ourself and our place, direction and purpose within this life. 

    However in the midst of the challenges, chaos, stressful living, over whelm, anxieties, daily pressures and shocks to the body-mind-emotional system is a great opportunity to grow in ways beyond anything we have realised.  Hence the wellness industry if one of the fasting growing industries on the planet as more and more people want to empower there health, fitness, vitality and general well being. 

    " When things seem to be falling apart, what if they are actually falling together " .

    At Vibrant Living we are here to be of support to those that resonant as a bridge of  authentic light;  lighting up with care, vibrancy and compassion the opportunities to release the old daily habits and paradigms that does not work anymore or are simply outdated in our modern world that is in fact birthing a new cosmic 26,000 year cycle of energies and vibrations onto our planet earth.  There is a much bigger picture to current events and we are each being asked to play our unique and relevant parts. 

    We are in a new galactic cycle in which humanity is being encouraged to co-create a new template of living that restores personal empowerment,   harmonious living, innate abundance and sustainable wellness in body, mind, emotions and spirit.

    It is a great paradigm shift and a very rewarding one for those who choose to open to the new possibilities and make heart centred & gut guided choices with trust being redeemed in ones own life guiding source once more to follow ones passions, purpose and joy.  

    Vibrant Living just happens to be ours and we feel blessed each and every day to embrace this beautiful gift of life and be of divine service to this glorious life we are co-creating. 

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    Picture: Mary Jo & Steve at the Launch of Vibrant Living Retreat & Day Spa May 21st 2015 in Hanmer Springs.

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