Mary Jo leads Ida 74 years Young through a 15 min chair yoga session.
This session is very helpful for mobility for seniors and those challenged with obesity.
This session is very helpful for mobility for seniors and those challenged with obesity.
- helpful for relieve from arthritis by bringing blood and oxygen into the joints and muscles
- weight lose by stimulating the lymphatic system
- anti anxiety by calming the nervous system through breath awareness and conscious movement
- seniors with limited mobility
