Relax ~ Rejuvenate ~ Revive ................& Smile ! ! !
Say YES to More BLISS & Less STRESS ! ?
Myself. Steve & our Vibrant Team are living our dream's this year like no other and we truly wish to support you to live your best life too. We feel blessed beyond measure to be able to offer to you our enchanting B&B location, Spa escape packages, Selection of Wellness Retreats, Day Spa services and so much more as we expand our offerings with workshops and trainings.Click here for Programme of events
We know and appreciate that your time is truly valuable and there are many things calling your attention. I know I have to certainly pick and choose where and how I place my own focus on a day to day basis. Even though I am absolutely passionate about everything we do here and I am surrounded by so much tranquil settings, I still have to claim my 'MEEE' time, and put it in the diary in order to get it.
That is why I wanted to take this opportunity to truly express our gratitude to you taking the time to read our newsletter updates and also to sweetly remind you to perhaps consider claiming your own 'YOU' time in your own diary system for the weeks and months ahead.
The human value in 'Self Care' is one of those things that more and more people are realising the real importance of, in todays fast paced and distracting world of information streams, opinions, marketing, news etc ...etc
Hence perhaps this is why the wellness industry is understood to be one of the fastest growing industries in the world. Too much stress is said to be the underlining current running through every dis-ease especially acute. So creating ways to unwind, relax and give the body-mind-emotional system a chance to relax, recover, restore and rejuvenate is imperative to living a healthy and vibrant life which we all want to live... lets face it ! :-)
These are some of the reasons why we here at Vibrant Living Retreat & Mountain View Day Spa are so passionate and honoured to get to do what we do in Hanmer Springs. To support you and 100's of others to discover a welcoming and peaceful place to relax, unwind and enjoy a good time. Just this act of taking care of ones self by unwinding with enjoyment, naturally switches off the stress responses of fight of flight in the body and instead switches on the de-stress chemistry and hormones commonly referred to as the parasympathetic response system.
In basic terms what this really means for the body is that it now has access again to its own naturally healing ~ harmonising ~ rejuvenating inner wisdom. In my opinion and with 100's of personal experiences to back this statement up, the body is truly a miracle and the more we can befriend it, instead of treating it like a enemy the better it serves us.
As humans we are build to survive at all costs on an instinctual level and the stress responses to the outer world stimuli tells the body it must stay in survival mode, hence the body gets into the trained habit of continually being in the stressful fight or flight or freeze mode even when there is nothing to be stressed about.
Continually being in the stress response can lead to experiences of anxiety, depression, insomnia, aches, pains, tensions, negativity and having a short fuse that can be triggered off when dealing with normal daily circumstances.
I share this insight with you so that you can be reminded today of the real value of investing in your own and your families well being again and again and again as part of regular life, not just every now and then. What good is all the hard work and money in the world if you and yours do not have the health and vitality in body mind and spirit to enjoy it.
On the up side, how fabulous is it to know, that the more you relax and value taking care of you and enjoying your life with those you love, the more your body can heal and re-energise itself naturally. This is one of the reasons I call our Vibrant Living Retreat & Mountain View Day Spa a guilt free zone. I hope you agree that it is definitely time to move away from that kind of thinking and belief that one needs to feel guilty for taking time to relax and enjoy life as it really serves no one....well has it ever ! ?
Speaking of new ways of thinking, YEAH Spring time is here again ushering in beautiful new beginnings. Steve pointed out the beautiful baby Koru in his fern plant the other day to me aawweeee.
With that I gently recommend that you take some time to consider your true values for the rest of 2015 and where you are investing your valuable time and resources?
...Because your worth it ! AND you deserve a relaxed, happy, healed, harmonious and joyously bountiful life.
Here are just some of our latest offerings, specials and upcoming retreats to support
Radiant Wellness & Vibrant Health in Body-Mind-Spirit this 2015 Spring time.
Spa Escape Packages, New ~ Girls Spa Escape, 50% discounted Pure Bliss Revival Package, Yoga Wellness Retreats, Endometriosis Retreats , Detox & Fasting Retreats, 2016 Awakening Women's Retreat, Quantum Healing Hypnosis Testimonial Video and upcoming Angelic Reiki and Massage workshops & trainings.
We love supporting VIBRANT WELLNESS ! ! !
Joyous Blessings & Vibrant Living for the rest of 2015.
Mary Jo, Steve & Team Vibrant
Click Link Here to see the rest of this September 2015 Newsletter with our specials & offerings
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